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Base Brain Protocol

Why would you consider these nutrients? Optimising Brain Function is a great idea for anyone, not just those that might suffer with lack of motivation, depression or anxiety. The below list is in order of priority from Top-Down, of where I would start if you don't have a practitioner to help guide you based on [...]

Norwegian Method (Multi-Frequency Squat)

The Multi-Frequency approach has been around for some time now, and with good reason, as it produces results. It was first brought to my attention from the data & program by Dietmar Wolf, who was the Powerlifting Coach of Carl Yngvar Christensen and Head Coach of the Norwegian Powerlifting Team. Those that are unware, Carl Yngvar [...]

Mood, Focus & Memory Boosting Drink

Blueberries Shown to improve mood within 2 hours Improves cognitive function & blood flow to the brain Removes amyloid beta plaque & mitigates neurodegeneration Choose organic due to being placed on the 'Dirty Dozen' list of most heavily sprayed foods (EWG: up to 42 different pesticides & 73% contain 2+) Brain Restore (NutriDyn) Support production [...]

Winning Performance Personal Trainer Education

“This is for the Personal Trainer or Strength Coach who want to further their learning. From beginners to the
seasoned professional, we have many speakers that will appeal to you!”


Testimonial
  • Testimonial – Chris Knott

    Chris Knott: Being a personal trainer and strength enthusiast I was looking to improve my knowledge and services I provide for my clients. After working with Tom at WHS via their online training scheme I am ecstatic with how much I have developed and educated myself as both an athlete and trainer. I’ve been introduced to a variety of techniques and methodologies that are what I would consider “game changers” in terms of getting results. The WHS facility itself is second to none and has a welcoming and unrivalled atmosphere for getting the best out of people. If you’re looking to improve health, strength and overall well-being, I couldn’t recommend them enough.