Blitz: An intensive or sudden attack; a sudden effort to deal with something; to attack or seriously damage
This is exactly what is going to happen to your body. We are going to disrupt your homeostasis so much there will be no option but to prevail with an increase in muscle mass…and prevail you shall!
I’ve used it on myself and quite a few clients but it’s not for the faint hearted and best done with a training partner or an evil bastard watching over you. If you need to increase muscle mass quickly then it’s very effective.
You’ll be training Monday-Friday for 2 x consecutive weeks, then ideally take 4-5 days off before you return to training.