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Become Strong & Successful with Tom Hibbert

Winning Performance Articles

3 External Rotation Movements You’re Not Doing

Strengthening the External Rotators of the humerus, commonly referred to as the rotator cuff, is a sure fire way to ensure maximal strength alongside maintaining shoulder health. Although we go through these on our Rehabilitation Courses they certainly have a place in many different populations.

With your arm being locked & far away from the body, this is the weakest position. One principle in strength & rehabilitation is to strengthen the weakest positions first and work towards the stronger.

Technique Key: Ensure the elbow is turning and the movement is coming from your external rotators and not the forearm

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