The Brachialis is a muscle that sits beneath the Biceps Brachii. By increasing the size of this muscle, not only will you get bigger arms, it might well push your biceps higher in search of the all important ‘Biceps Peak’!
To increase tension on this muscle, and therefore increase mass, opt for Pronated & Semi-Supinated grip movements for curls/elbow flexion. Here’s a workout that encompasses all the principles & stimuli that the Brachialis loves to respond to:
Video of Each Movement in Concession
This Protocol is not for the feint hearted. In fact it’s downright brutal. You’ll be on the leg press so long that the pain will shift from worrying about your VMO burning, to your feet being in agony.
It is much a Mind over Matter thing with the Leg Press. There are many protocols out there with extreme Time Under Tension and this is another one. Enjoy!