So after getting some information out of him on his trade secrets, he’s agreed to let me explain a 12 week Pressing Protocol that will see your Shoulders grow in both Size & Strength…I’ve used it, and it works beautifully!
A2) Any Vertical Pulling Movement: 10 sets of 5 reps, 2011
Keys to making this Program Work
The 5 sets of 10 should be performed with an aneurism occurring on the 10th rep. If you don’t hit the 10, drop the weight for the next set.
The 10 sets of 5 is to be ramped up from the 1st to the 10th set, where another weekly aneurism is allowed to occur but not imperative. Key here is speed & intent of the concentric portion of the repetition.
Simplicity & Patience. This program applies a simple approach to Periodisation so be patient, don’t miss reps and you’ll reap the rewards