Sleds & Modified Strongman Training is a great alternative way to train and is becoming ever popular. For many of the movements the eccentric portion is either minimised or removed completely. This offers the option of using it as an active recovery session.
For example if your client hasn’t quite recovered from their initial lower body session and are still sore, maybe further breaking down the muscle tissue won’t yield the necessary protein synthesis required for optimal progress. Using sled work also promotes blood flow to the muscles, which then carries nutrients and further improves recovery.
This session Structure went like this: