Our boot camps are designed to be educational and give you the tools to help you achieve results in the long term as well as the short. To get results you need to push the boundaries of what you feel you are capable of and these are designed to do just that
This is a 4 day (Thursday to Sunday) intensive, bespoke boot camp
Nutrition & Supplementation:
Pre, during and post workout nutrition supplements are provided. We can also offer a fully catered service personalised to your needs with 3-6 x meals daily to further improve your performance and results.
You will train 2 or 3 x a day, at 8.30am, 12.30pm & 4.30pm
Town or Country offer serviced apartments & houses. 1, 2 or 3 bedroom apartments or 3, 4, or 5 bedroom houses are available. Alternatively we recommend Jury’s Inn Southampton or Premier Inn Southampton City Centre.
How many participants:
10 maximum with 2 coaches to ensure a high quality of instruction
Who’s this for?
Serious athletes, strength coaches and personal trainers will all benefit from these camps. You will learn about the different training protocols you will use and how to apply them when you finish the week. What supplements are best for your needs and how to plan your nutrition.
What will I learn?
Soft Tissue & Meridian Techniques, Exercise Technique & Prescription, Program Design Considerations, Nutrition & Supplement Protocols, Recovery Methods & More!
March 18th & 19th, 2017
July 7th, 8th, 9th & 10th, 2017
July 22nd & 23rd, 2017
July 28th-30th, 2017
September 1st-3rd, 2017
October 13-15th, 2017