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Become Strong & Successful with Tom Hibbert
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Training Camps

Our boot camps are designed to be educational and give you the tools to help you achieve results in the long term as well as the short. To get results you need to push the boundaries of what you feel you are capable of and these are designed to do just that

What’s Included? 

Nutrition & Supplementation:

Pre, during and post workout nutrition supplements are available. We can also offer a fully catered service personalised to your needs with 3-6 x meals daily to further improve your performance and results.

Training:

You will train 3-5 x a day, depending on your Goals & Ability Level

Accommodation:

Town or Country offer serviced apartments & houses. 1, 2 or 3 bedroom apartments or 3, 4, or 5 bedroom houses are available. Alternatively we recommend Jury’s Inn Southampton or Premier Inn Southampton City Centre.

How many participants:

10 maximum with 2 coaches to ensure a high quality of instruction

Who’s this for?

Serious athletes, strength coaches and personal trainers will all benefit from these camps. You will learn about the different training protocols you will use and how to apply them when you finish the week. What supplements are best for your needs and how to plan your nutrition.

What will I learn?

Soft Tissue & Meridian Techniques, Exercise Technique & Prescription, Program Design Considerations, Nutrition & Supplement Protocols, Recovery Methods & More!

Upcoming Camps

January 20th-21st, 2018

Training & Treatment Camp (Tom Hibbert & Peter Lundgren)
(Limited to 10 Attendees)

March 10th-11th, 2018

Training & Treatment Camp (Tom Hibbert & TBA)
(Limited to 10 Attendees)

April 14th-15th, 2018

Training & Treatment Camp (Tom Hibbert & TBA)
(Limited to 10 Attendees)

June 9th-10th, 2018

Training & Treatment Camp (Tom Hibbert & TBA)
(Limited to 10 Attendees)

August 11th-12th, 2018

Training & Treatment Camp (Tom Hibbert & TBA)
(Limited to 10 Attendees)

October 13th-14th, 2018

Training & Treatment Camp (Tom Hibbert & TBA)
(Limited to 10 Attendees)


Testimonial
  • 5 Things I Learned on ‘In Session Skills’ (Chris Knott)

    I’m a big fan of Tom’s philosophy of being more than just a “rep counter” as a personal trainer. There’s a distinct difference between giving someone a good workout and assessing them, selecting the right exercises and then assisting them in improving movement patterns through a variety of techniques. These are the qualities of top level strength and conditioning coaches.

    Furthermore, I attended a course very similar to this 3 years ago. Tom’s version is much more precise, effective and immediately applicable. Amazingly, it’s also 10% of the cost I paid to attend the original course. This is a necessity for any coach looking to advance their career and dramatically improve the results they obtain will clients.

    #8Here are 5 things I learned on the Winning Performance “In Session Skills” seminar

    1. Re-setting the CNS prior to a session will increase neural drive and mobility.
    By using a very easily applicable manipulation, range of movement can be dramatically improved. This neural technique will also make acupuncture pressure points more effective later on in the session.

    2. You have to think outside the box.
    When clients complain of tight hamstrings, most trainers will then statically stretch the hamstrings in a prone position. This is treating the symptom and not the causation. It is important to assess the whole kinetic chain and look to identify the problem and not just apply a temporary fix.

    3. Tool Release is an excellent inter-set tool to apply to yourself and clients.
    Muscle adhesions can restrict range of motion, contraction speed and strength. The Soft Tissue tool is a very simple and easy way to quickly release muscle tissue and so therefore enhance performance straight away.

    4. Think Globally.
    All muscles are connected in the body. Problems in the hips may be caused from the foot, problems in the shoulder#2 may be caused from the hips and so on. By assessing movement as a whole and not just locally, you’ll be able to get better understanding and therefore response through treatment.

    5. Everything is connected.
    Similar to the point above, muscles aren’t just connected to other muscles, they’re connected to organs through meridians. An organ being stressed (through nutrition and lifestyle) can lead to a muscle being chronically switched off. This can lead to faulty firing patterns and increase the likelihood of injury. Although certain activation techniques will work, it is important to address nutrient deficiencies.