Our boot camps are designed to be educational and give you the tools to help you achieve results in the long term as well as the short. To get results you need to push the boundaries of what you feel you are capable of and these are designed to do just that
Nutrition & Supplementation:
Pre, during and post workout nutrition supplements are available. We can also offer a fully catered service personalised to your needs with 3-6 x meals daily to further improve your performance and results.
You will train 3-5 x a day, depending on your Goals & Ability Level
Town or Country offer serviced apartments & houses. 1, 2 or 3 bedroom apartments or 3, 4, or 5 bedroom houses are available. Alternatively we recommend Jury’s Inn Southampton or Premier Inn Southampton City Centre.
How many participants:
10 maximum with 2 coaches to ensure a high quality of instruction
Who’s this for?
Serious athletes, strength coaches and personal trainers will all benefit from these camps. You will learn about the different training protocols you will use and how to apply them when you finish the week. What supplements are best for your needs and how to plan your nutrition.
What will I learn?
Soft Tissue & Meridian Techniques, Exercise Technique & Prescription, Program Design Considerations, Nutrition & Supplement Protocols, Recovery Methods & More!
January 20th-21st, 2018
March 10th-11th, 2018
April 14th-15th, 2018
June 9th-10th, 2018
August 11th-12th, 2018
October 13th-14th, 2018