WP Maximising Overhead & Upper Body Performance
This One Day Seminar will contain both Practical & Theory elements so please turn up ready to train & learn!
- Be able to pin point the mobility, flexibility or strength issue
- Tools you can use on an ongoing basis
- Technique & Proficiency in all Over head lifts
- Military Press, Push Press, Push Jerk, Split Jerk, SOTS Press, Barbell, Log…everything overhead!
- Remedial Lifts: Shoulder stabilisers, biceps, triceps, back…lots to cover!
- Protocol & Workout Favourites
- How to get the quickest results in the shortest amount of time
- Functional Anatomy
- How to Release Tissues & Enhance Performance During the Session
- Soft Tissue Release & Mobility Enhancements
- Meridian Release & Muscle Strengthening Techniques
- Program Design Considerations
- How to individualise it based on the client, their goals & assessment
Date & Time: Course Calendar
Location: Winning Health Solutions, 12 Park Street, Southampton, SO16 4RJ
Seminar Only: £299
Seminar with Follow Up: £349
(Follow up consists of a 30-60 minute consult to ensure you are applying what you have learned correctly and your chance to ask questions surrounding it. It must be redeemed within 1-4 weeks of seminar date.)
To register please Contact Us today!