Coffee Rules

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Snapshot of Takeaway Points Coffee should be tailored to the individual Timing is ever so important to ensure quality sleep Tom's Super Coffee is an eye opener! Introduction The coffee industry is worth an estimated £78 Billion worldwide, which is due to it being the second most sought after commodity in the world. Why is it so popular? The addiction ...

Quick Tip: Fibre Drink for Fat Loss

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Snapshot of Takeaways Research shows increasing your fibre intake reduces total calorie intake for the remainder of the day Evidence points to delaying glucose uptake into tissues allowing a more gradual insulin response Detoxification is enhanced by improving elimination as the fibre helps drag the toxins out via the stool. Make & Consume a Fibre Drink first thing in the ...