Snapshot of Takeaways
- Research shows increasing your fibre intake reduces total calorie intake for the remainder of the day
- Evidence points to delaying glucose uptake into tissues allowing a more gradual insulin response
- Detoxification is enhanced by improving elimination as the fibre helps drag the toxins out via the stool.
Make & Consume a Fibre Drink first thing in the AM on an empty stomach. Place it before the Citrus Fruit & Salt drink.
It doesn’t matter whether you prefer studies, empirical evidence or functional medicine…this method is proven effective by all!
Key: purchase 2 x types of fibre. Fibre 1 contains NONE of the same ingredients as Fibre 2 and rotate weekly. My preferred are:
*Pectasol is proven to remove more heavy metals than any other fibre which has huge health & body composition benefits