Advanced Arm Workout for Muscle Mass

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Introduction Expect some serious DOMS if you do this workout! You’ll need a training partner but it will be well worth the gains you receive. You’ll take advantage of Eccentrics, Manual Tension to Failure and finally followed by a skin splitting pump. A1) Flat Biacromial Press (Eccentric Only): 3-4 sets of 4-6 reps, 5010, 120s A2) Scott Bench 2″ EZ …