Advanced Arm Workout for Muscle Mass

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Introduction Expect some serious DOMS if you do this workout! You’ll need a training partner but it will be well worth the gains you receive. You’ll take advantage of Eccentrics, Manual Tension to Failure and finally followed by a skin splitting pump. A1) Flat Biacromial Press (Eccentric Only): 3-4 sets of 4-6 reps, 5010, 120s A2) Scott Bench 2″ EZ …

Program Design Tactic for Huge Arms

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Introduction This is one of the many program design considerations I provide in my ‘Strategies for Building Muscular Arms‘ seminar. If we consider some Functional Anatomy first: Biceps Brachii: utilising a Supinated grip (Palms up) puts a better line of pull on your Biceps Brachialis: utilising a Pronated grip (Palms down) or Semi-Supinated (Palms facing each other)┬áputs a better line …