5 Things I Learned on ‘In Session Skills’ (Chris Knott)

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I’m a big fan of Tom’s philosophy of being more than just a “rep counter” as a personal trainer. There’s a distinct difference between giving someone a good workout and assessing them, selecting the right exercises and then assisting them in improving movement patterns through a variety of techniques. These are the qualities of top level strength and conditioning coaches. …

Testimonial – Chris Knott

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Chris Knott: Being a personal trainer and strength enthusiast I was looking to improve my knowledge and services I provide for my clients. After working with Tom at WHS via their online training scheme I am ecstatic with how much I have developed and educated myself as both an athlete and trainer. I’ve been introduced to a variety of techniques …