Incremental OTMR/EMOM

winning Training (Body Comp) Leave a Comment

Introduction This Training Protocol is ideal for Fat Loss or Work Capacity Sessions. It can be adapted for any ability level, giving a beginner a nice workout, or push an advanced trainee to failure. It teaches people to go from submaximal to maximal efforts, which is key for fat loss or improving performance. OTMR = On The Minute Reps EMOM …