Different Drop Set Options

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Introduction Drop Sets are a fantastic option to further fatigue & extend time under tension of a specific muscle group. They’re great for increasing Muscle Mass/Hypertrophy, Strength Endurance or even Maximal Strength. Here are some ideas and some of my favourites to help add some variety to your training Descending SinglesĀ  Perform 5-10 single reps, starting very near to your …