Body Composition Micro-periodisation

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Introduction Micro-Periodisation defines what you do within an individual workout regarding loading and weight selection. Below is how I Micro-Periodise for different levels within a German Body Composition Program. We’ll assume that each level is completing 3 x sets of 10-12 reps. RPE stands for rate of perceived exertion and is graded out of 10. Beginner I’m defining a beginner …