Program Design Tactic for Huge Arms

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Introduction This is one of the many program design considerations I provide in my ‘Strategies for Building Muscular Arms‘ seminar. If we consider some Functional Anatomy first: Biceps Brachii: utilising a Supinated grip (Palms up) puts a better line of pull on your Biceps Brachialis: utilising a Pronated grip (Palms down) or Semi-Supinated (Palms facing each other)┬áputs a better line …