Pre-Fatigued Lower Back Giant Sets

winning Rehabilitation, Training (Body Comp), Training (Strength) Leave a Comment

Introduction This Protocol/Method is fantastic for increasing Erector Spinae muscle mass. I first came across it in a program written by Ryan Faehnle and now it’s one of my ‘Go To’ methods. The concept is relatively simple: Pre-fatigue your hamstrings in knee flexion and then complete 3 more exercises for hip extension in a giant set/circuit fashion. To clarify: A1) Knee …