Norwegian Method (Multi-Frequency Squat)

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Introduction The Multi-Frequency approach has been around for some time now, and with good reason, as it produces results. It was first brought to my attention from the data & program by Dietmar Wolf, who was the Powerlifting Coach of Carl Yngvar Christensen and Head Coach of the Norwegian Powerlifting Team. Those that are unware, Carl Yngvar achieved a 1,230kg Total ...