Quick Tip: Prone Curl Holding Straps

winning Training (Body Comp), Training (Strength) Leave a Comment

Snapshot of Takeaways New stimulus/exercise provides new growth Build the Brachialis to grow your Biceps peak Control the concentric for mind muscle connection Check out this variation of a Prone/Spider Curl. This angle drastically changes the strength curve thus making the top portion of movement more difficult. By holding the straps you also can’t perform the concentric explosively or too ...