An In Depth Look: 5-4-3-2-1 Method

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Introduction I first read about this training Method via Charles Poliquin, who in turn refers to Mauro Di Pasquale applying it to his impressive Powerlifting feats, but it dates back to 1898 and first written about by Bob Hoffman. It’s a neurologically demanding method due to the high percentage of 1RM utilised. It helps to teach & coax the body into being able …