Shoulder Stabilisers Done Right

winning Rehabilitation, Training (Strength) Leave a Comment

Snapshot of Takeaway’s Learn from Pavel: Start with Get Ups Regress to Improve Shoulder Plasticity First Improving Shoulder Stabilisers Improves Upper Body Performance Why Train them? You can’t shoot a cannon out of a canoe and you are only as strong as your weakest link. Since Monday is still International Bench Press Day in much of the world, let’s see ...